ALL AROUND WELLNESS
Working with a Holistic Practitioner & Coach trained in nutrition, minerals and somatic techniques is like having a personal guide for all aspects of your health journey!
I help you feel better physically, emotionally, and mentally.
TAILORED TO YOU
I take the time to truly understand you and your unique health needs, crafting a plan that’s just right for you, right now. And I'll be there to guide, support and encourage you every step of the way as you create sustainable change.
RESULTS YOU CAN FEEL
I have a track record of helping clients achieve meaningful improvements in their health.
With my help, you’ll take control of your health, break free from fear/limitations,, and shift from surviving to thriving.
WHAT IF THERE WAS A WAY TO HEAL FROM THE ROOT CAUSE OF SYMPTOMS?
Do you feel like you’ve tried everything to feel better but nothing seems to work? You’re not alone. Many of us struggle with low energy, brain fog, bloating, interrupted sleep, hair loss, irritability, skin issues, low libido, running hot/cold, and it can feel like there’s no solution in sight.
TRANSFORM YOUR HEALTH WITH INTEGRATIVE MIND-BODY SUPPORT.
That’s where I come in!
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I'm a certified Holistic Practitioner & Coach, trained by the Institute for Integrative Nutrition, Functional Diagnostic Nutrition program, Root Cause Protocol institute, EFT International, various Hair tissue Mineral Analysis courses and ongoing studies of Germanic Healing Knowledge ("GHK"). Additionally, my 20 year career as a corporate HR leader, has prepared me to best support working professionals navigating work/life.
I use GHK as a framework to help my clients decode chronic symptoms biologically. My clients reclaim their vitality and health sovereignty by learning how to resolve/downgrade biological conflict (fueling symptoms) and support resiliency with quality food, nature, minerals and somatic techniques.
I understand that every person is unique, and that’s why I have multiple offerings. When you schedule a Complimentary Discovery Session, together, we’ll create a customized plan to address your specific health concerns/goals. Whether you’re looking to heal from a medical diagnosis, want to feel more energized, or recover from health fears, I’m here to help you achieve your goals.
Let’s start your journey towards a healthier, happier you. Schedule your complimentary discovery session today and get ready to feel like the best version of yourself!
HOW I CAN HELP
BODY
If your body is in over-drive, under-nourished, mineral depleted, there can be a cascade of symptoms like fatigue, irritability, digestive distress, hair loss, headaches, trouble sleeping/regulating temperature, hormone flux,, stemming from unresolved conflict activity
MIND
if your mind/psyche is over-activated with unresolved conflict, trauma, limiting core beliefs, self-devaluation, you may be stuck in a hanging healing loop where continually re-triggered and unable to fully complete the natural phases of healing resulting in chronic symptoms
HOLISTIC HEALTH COACHING
By uniting a nourished, well-mineralized body with a calm, curious, reflective mind, you allow a meaningful two way dialogue to decode symptoms, resolve associated conflict/stress, and support yourself through natural healing without fear
Mineral Testing
Hair Tissue Mineral Analysis (HTMA) is a non-invasive tool I use to assess my client's mineral status. It can reveal stress patterns, emotional regulation,, clues into thyroid, and adrenal function, digestion, blood sugar and more. This data helps guide a personalized supportive roadmap to meet you where you're at. A small hair sample is taken near the scalp and analyzed to identify a 3 month average of mineral activity..
Intuitive Nutrition
Clients receive my Food Is Medicine Guide with shopping list, food log sample, snack and meal ideas, alongside personalized nutrition coaching. Quality food can provide the majority of essential vitamins, minerals, and antioxidants you need to thrive.. Guidance is tailored to individual dietary needs and preferences. These resources can make it easier for healthy eating to be a sustainable lifestyle change.
Personalized Guidance
After each session, clients are provided suggested action items, tailored to their individual healing needs. This may include nutritional, mineral, digestive and nature support, key takeaways from mineral testing, and strategies to resolve/downgrade conflict and address roadblocks to healing. Clients in my four-month program receive a printable roadmap checklist to track progress and guide any necessary adjustments.
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Do you accept insurance?I am not a licensed medical professional, so I do not accept insurance. However, many insurance plans have out-of-network benefits that may cover some or all of the cost of my services. I recommend checking with your insurance provider to see if they will cover my services.
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What kind of approach do you take?I take an integrative holistic approach to health and wellness, which means that I focus on finding the underlying cause of health issues and making the stress connection rather than simply spot treating symptoms. I take into account the whole person and their life story - mind, body, and spirit - to identify healing opportunities and craft strategies to promote lasting well-being. I want clients to walk away from our time together feeling resourced for anything that arises.
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How do you work with clients?I work with clients on a one-on-one basis, virtually, typically over several months. The best way to assess what services match your mind-body health goals, and ensure we are a good fit, is with my complimentary discovery session. From there, we can create a personalized action plan, determine if you may benefit from Hair Tissue Mineral Analysis (HTMA) and/or guided EFT "tapping", and what level of support/accountability feels most aligned.
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How long does the process usually take?The length of the process varies depending on the individual, readiness for change, and the specific health concerns being addressed. Some clients see results within weeks, while others may take several months to years to peel back layers of healing. It's important to remember that healing from chronic symptoms is a journey and progress is not always linear.
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What is Germanic Healing Knowledge?Germanic Healing Knowledge (GHK), is a transformative healing approach developed by Internist Doctor, Ryke Geerd Hamer, in the 1980s. It is grounded in five biological laws that explain how emotional conflicts manifest as physical illnesses According to GHK, each disease follows a specific pattern, with corresponding target lesions observable on brain scans that relate to particular organs and tissue adaptations. By understanding these connections, individuals can gain insight into the psyche/unconscious emotional roots of their health issues. This holistic perspective encourages self-awareness and emotional well-being as vital components of healing, fostering a deeper understanding of the interplay between psyche-brain-body. Once you understand this framework, you can decode your own symptoms and navigate to resolution more swiftly without fear.
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What kind of results can I expect to see?Results vary depending on the individual, but some common outcomes include improved energy levels, better digestion, better sleep, improved mood, reduced sugar cravings, less painful periods and a greater sense of overall vitality. Additionally, many people report reduced symptoms of chronic health conditions and fewer limiting beliefs. By the end of our time together, the healing journey continues, and my goal is for clients to feel well-equipped and resourced.
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What kind of services do you offer?I offer a variety of services, including nutrition and lifestyle coaching, mineral testing (Hair Tissue Mineral Analysis "HTMA") and rebalancing, supporting healing from a variety of symptoms and dis-ease. I integrate the Germanic Healing Knowledge framework to decode the biological meaning of symptoms and Emotional Freedom Technique (EFT) "tapping" to gently guide perceptual resolution and reduce fear around symptoms/health.
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How often do we meet?In my signature 4-6 month package, we typically meet every 2-3 weeks for check-ins, but I provide unlimited email support in between sessions to ensure ongoing support and accountability throughout the process.
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Can I continue to see my regular doctor while working with you?Yes, absolutely. I work alongside your regular healthcare provider to support and complement their care. I encourage open communication with your doctor to ensure that all of your healthcare needs are being met.
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Are your recommendations based on scientific evidence?My recommendations are based on scientific research and evidence-supported practices. As a trauma informed health coach, I practice active listening and ask thought provoking open-ended questions to encourage and empower clients to decide for themselves what they may need to support their health goals. I also regularly update my knowledge and skills by pursuing continuing education studies.
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How much does it cost to work with you?My rates vary depending on the service you choose. I offer a complimentary discovery session to thoroughly explore options. My signature package is 4-6 months and can be divided into lesser payments as a more cost-effective way to improve your health and well-being. Additionally, I offer a single session mineral testing package and a la cart EFT "tapping" upon request.
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What is EFT "tapping"?Emotional freedom technique (EFT) is an evidence supported alternative treatment for emotional distress. It’s also referred to as tapping or psychological acupressure. EFT tapping focuses on gently tapping key meridian points of the body with the fingertips to relieve stress or symptoms of a negative experience or emotion. Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain health. Stimulating the meridian points through EFT tapping may reduce stress or negative emotion, ultimately restoring balance to disrupted energy.
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What is an Integrative Nutrition Health Coach?An Integrative Nutrition Health Coach is a professional trained in a variety of dietary theories who helps clients achieve their health and wellness goals through personalized nutrition and lifestyle recommendations. They focus on bio-individuality and believe in the importance of both nutrition and "primary food" such as joy, creativity, relationships, spirituality, physical activity, intellectual growth. They are skilled in creating a unique plan to address the whole person – mind, body, and spirit.
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What is a Root Cause Protocol Consultant?A Root Cause Protocol Consultant (RCPC) is a professional trained in the Root Cause Protocol, a holistic approach to identifying and addressing the underlying causes of chronic health conditions. They are trained in Hair Tissue Mineral Analysis (HTMA) and blood chemistry to assess client's iron recycling system. They view clients through the lens of health verses disease and aim to strengthen the host verses target the invader. They avoid synthetic vitamins, favoring whole food sources of minerals, vitamins and antioxidants. With an awareness that stress/conflict causes mineral loss and later disease, a strong focus is placed on connecting mind-body, along with sustainable lifestyle changes to help clients achieve optimal health.
